We are pleased to announce that Chair Yoga is now available in the clinic. If you are interested in Yoga but you are not comfortable getting up and down from the floor, this may be the class for you! The class is held from the comfort of a chair which is ideal for those looking for a low impact class.
They are held on Wednesdays from 1:15-2:00. The classes are taught by Pam Hales of phBalanced Fitness.Call the clinic today to ensure your spot at the class, 205-822-2177.
